Elaine Mac Movement
Using the unique GYROTONIC® movement system to improve strength, balance and flexibility.
Embark on a transformative journey with Gyrotonic and Gyrokinesis at Elaine Mac Movement. I began my Gyrotonic journey after struggling with stiffness from an old collarbone injury and hip issues. Despite initial challenges, my dedication and the support of exceptional trainers helped transform my body and outlook. With over 15 years of teaching experience, I bring this wealth of knowledge and empathy to help you achieve greater strength, ease, and balance.
GYROTONIC® Method
Combining elements from yoga, tai chi, and dance, the Gyrotonic method uses spiraling, circular movements with rhythmic breathing to enhance stability, strength, and flexibility. Whether you're an athlete, dancer, or someone recovering from injury, this unique system stretches and strengthens muscles while invigorating connective tissues around your joints, offering relief from tension and fatigue.
GYROKINESIS® Exercise
Gyrokinesis provides similar benefits without equipment, using natural spine motions on a mat and stool. This dynamic workout awakens your entire body, increasing range of motion and preventing stagnation. During COVID, I expanded my reach through online classes, witnessing incredible transformations across all ages.
I teach both rehabilitative and fitness-focused sessions, empowering clients to actively participate in their growth and healing. Join us to discover how these revolutionary methods can enrich your life with renewed energy, flexibility, and a sense of well-being. We welcome movers of all levels and look forward to guiding you on your journey.
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